Saturday, June 29, 2013

10 points for caring for your eyes

Your eyes are the most important sense organ, and you must take all precautions to protect them.
Here are some tips.

  • Eat a balanced diet.Foods with vitamin A(for examples,carrots)are neccessary to prevent night blindness(through they do not improve normal eyesight).
  • Wear protective goggles in the workshop and in the chemistry lab.
  • Ultraviolet rays in sunlight adversely affect your eyes.Make sure that the sunglasses you wear have UV protection.
  • Read in good light.Though reading in dim light does not damage the eyes,it does tire them more quickly.
  • Do not watch television in a dark room.Keep a light on.
  • If you wear glasses,use them.Straining to see without glasses tires the eyes.
  • Use an anti-glare filter on your computer monitor.
  • Position the computer monitor just below eye level and a little farther away than you would hold a book while reading.
  • Take frequent breaks from watching TV,working on a computer or reading,to give your eyes muscle a rest.Close your eyes or state at a distance.
  • At the first sign of a problem with the eyes-irritation,burning or problems in reading or seeing far objects,get a check up done.    

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